Services
I believe healing starts from within and these services are designed to support your body’s natural rhythm, restore your balance, and guide you toward sustainable lifestyle changes that nurture long-term health. Whether you are seeking clarity from chronic symptoms, looking to optimize your energy, or ready to transform your daily habits, I am here to help you reconnect to your body.
Foundations: A Path to Holistic Living
Foundations is designed for those who feel drawn to a more natural, holistic lifestyle but aren’t sure where to start. This educational group course provides clear, practical guidance to help you transition from overwhelm to confident, aligned daily choices.
Inside Foundations, you’ll learn how to create a truly nourishing home environment, from stocking a real-food, supportive kitchen (including non-toxic cookware and label literacy), to exploring movement and exercise that supports the nervous system rather than depletes it. You’ll also build a holistic “medicine cabinet,” learning how to use natural tools and remedies to support everyday health.
Foundations is offered in a group setting, as learning alongside others fosters connection, shared insight, and deeper integration of these foundational lifestyle shifts. Access to Facebook group is also included.
Four week group - $250
Starting July 2026!
Minerals and Metabolism Foundations
Your body’s mineral balance influences every physiological process, from cellular energy production and hormone regulation to immune function and mental clarity. Mineral balancing is rooted in Hair Tissue Mineral Analysis (HTMA), a lab assessment that evaluates mineral ratios and heavy metal eliminations. HTMA test is included!
Metabolic flexibility focuses on teaching your body to efficiently switch between fuel sources while maintaining stable energy and blood sugar. Through nutrition, lifestyle strategies, and targeted metabolic support by using ketosis, this approach helps improve energy production, metabolic function, resilience, and long-term health.
Together, mineral balancing and metabolic flexibility provide a foundational approach to supporting energy, hormones, metabolism, and overall health by helping the body adapt, regulate, and function more efficiently.
*Each Program includes one month of support and lifetime access to our private group
Complimentary 15-minute consultation
Mineral Balancing Program - $299
Metabolic Flexibility Program - $249
Combined Optimal Health - $499
Follow up/Ongoing Monthly- $99
Contact us
Interested in working together? Fill out some info and I will be in touch shortly.